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The Ultimate Golf Fitness Program: Level 2 (12-Week Strength)
Introduction
Welcome (0:31)
Attaching the Bands to the Door (1:23)
Phase 1 (Day 1 & 2 can be repeated for a total of 4-Days a week)
Week 1 - Day 1
Week 1 - Day 2
Week 2 - Day 1
Week 2 - Day 2
Week 3 - Day 1
Week 3 - Day 2
Week 4 - Day 1
Week 4 - Day 2
Phase 2 (Day 1 & 2 can be repeated for a total of 4-Days a week)
Week 1 - Day 1
Week 1 - Day 2
Week 2 - Day 1
Week 2 - Day 2
Week 3 - Day 1
Week 3 - Day 2
Week 4 - Day 1
Week 4 - Day 2
Phase 3 - (Day 1 & 2 can be repeated for a total of 4-Days a week)
Week 1 - Day 1
Week 1 - Day 2
Week 2 - Day 1
Week 2 - Day 2
Week 3 - Day 1
Week 3 - Day 2
Week 4 - Day 1
Week 4 - Day 2
Week 3 - Day 2
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