The Ultimate Golf Fitness Program
Level 2 - Strength
This is a 12-Week Progressive Strength Program that can be preformed with The Home Golf Fitness Package, a set of mini-bands, and yoga mat. If you have access to dumbbells and a bench there are options for them as well.
- 40-55 minute workouts
- Gym or No-Gym Options
- Videos & Descriptions of all exercises
- Three Progressive 4-Week Phases of Workouts (2, 3, or 4 day a week options)
About the Program...
Brandon and Lauren put together this 12-Week program to help golfers all over the world have easy access to what is believed to be the top golf fitness intermediate strength program in the world.
Mike Weiner
Striving for a 2021 Club Championship
"The program highlights not only strength and muscle building but also flexibility, endurance, stability/balance... I've had some of my best workouts... couldn't recommend highly enough!"
Chris White
Former UVA Golfer
"The results are unquestionably exceptional for everything you are trying to achieve."
Saken Kulkarni
New to the game, now loving golf!
"At 34, I am in the best shape of my life. I have increased my driver distance over 50 yards and improved my swing speed tremendously... I have much more flexibility than I had before, and my core and lower body strength have helped me become a stronger athlete. Also as a new father, it is much easier to keep up with my energetic daughter."
Example Curriculum
Golf Mobility Pro - Season 1
Click this link to check out Brandon and Lauren's 11 Episodes of their Season 1 YouTube Series Golf Mobility Pro.
